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VAMOS WOD: DAY 2 💪
The idea behind the VAMOS WOD is to perform a circuit of 5 specific exercises you can do at home that directly work on components relevant to becoming a better tennis player.

V: 200 SKIPS
A: BEAR CRAWL 10M SUPERSET W/ 20 JUMP LUNGES
M: FORWARD HOPS X 20 EACH SIDE

O: PLANK W/ REACH TO CONE X 20 EACH SIDE

S: SERVE, APPROACH, VOLLEY SHADOW SWINGS W/ BAG ON RACQUET X 20

Try doing 5 rounds of this 5 exercise circuit, resting 2 to 5 mins between each round. Make sure to post you performing the VAMOS WOD on your story or feed and tag us @vamosaustralia 💪

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#tenniscourtoftheday from Sydney Park Village in #sydney

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#throwbackthursday from our first appearance in the @gcbulletin over 2 years ago 🎾

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In a time where all of our lives have been thrown into complete disarray due to COVID-19, it can be easy to put fitness in the ‘too hard’ box. In most countries around the world, you cannot play tennis, head to the gym or pool, use outdoor fitness facilities and even in some cases – leave your home. In fact, we are currently not conducting any tennis coaching at any of our locations across Australia. So, while you can’t improve your game on court, you can most certainly improve your game off court. That’s why we have designed the VAMOS Workout of The Day (WOD), which starting from today (April 1st) we will be uploading every single day to help you improve your game. The idea behind the VAMOS WOD is to perform a circuit of 5 specific exercises you can do at home that directly work on components relevant to becoming a better tennis player. Head to the link in our bio to check out the workout, and make sure to post a photo or video doing the workout and tag us @vamosaustralia so we can repost it!

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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

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@wimbledon organisers are scheduled to meet on Wednesday to make a call on whether the 2020 edition will go ahead.

Do you think it will? Let us know in the comments 👇

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After phasing out most of our coaching at hotel & apartment courts over the last few weeks, as of midnight tonight we are officially ceasing ALL coaching in all of our locations Australia-wide. That's all private tennis coaching at residential, apartment & hotel courts across Sydney, Melbourne, Brisbane, Gold Coast, Sunshine Coast & Canberra. We are doing so to do our part in the fight to contain COVID-19, after the Federal Governments statement regarding... “Public gatherings, excluding household members, have been reduced to a maximum of two people. Check State and Territory websites for further enforcement information.
Everyone should stay home unless you are: shopping for essentials, receiving medical care, exercising or travelling to work or education.
People aged over 70, aged over 60 with pre-existing conditions, or Indigenous people aged over 50 should stay home wherever possible for their own protection."
We don't take this decision lightly, and hope that this helps do our part to contain and eradicate COVID-19, and allow us to get back on court sooner. Tennis has been one of the last sports to stop, and will be one of the first sports to start back up. We hope to see you on court soon - Andrew, Mitch & the Vamos team 🎾

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#tenniscourtoftheday from this residential court in #melbourne

Recent Posts

VAMOS Workout of The Day: 5 Exercises You Can Do At Home To Improve Your Game
April 1, 2020
Tennis At Home: 10 Individual Tap Up Progressions For Kids
March 19, 2020
Northern Sydney’s Top 3 Tennis Courts
March 7, 2020

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Vamos Australia

Vamos Australia

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Christina Klose

10:03 10 Dec 19

What an amazing improvement I`ve had in my Tennis since starting with Andy. I wish I had found him when I first started two years ago. Lessons are ever changing, always exciting and fun. It`s by far the highlight of my week.

Kate Watts

09:05 26 Oct 19

Highly recommend Mitch from Vamos. Me and my partner have joint sessions and Mitch is able to make the lessons fun and challenging for both of us. I have no experience in playing tennis but Mitch makes me feel at ease and has lots of patience! Really enjoying learning to play tennis with Vamos!

Liz Carter

23:33 16 Oct 19

Extremely happy with my daughter's tennis classes this year. Andrew came to our residence and was very professional about our collaboration. My daughter enjoyed the classes and made really good progress. Will definitely book more classes very soon. An excellent service!

Bevan Johns

12:17 04 Sep 19

Thanks Mitch, awesome to get some quality hitting and drilling in while on holiday - ideal tune up for the season ahead. Will be recommending to others and will be back for more. Great concept, great coaching - really enjoyed it. Cheers Bevan

Tom Fischer

01:51 09 Aug 19

Thanks Mitch for 3 great coaching sessions. So convenient being able to use the court in our hotel, and as a bonus...really professional coaching. Will see you on my next visit.

Kelly Lorkin

00:18 14 Jul 19

Amazing team of coaches who are reliable and always on time. They are also very patient with people like me - who have a horrible forehand and when I finished my pack of lessons I felt very confident in my stroke. Thanks Andrew!!! I will be definitely having more lessons on the Gold Coast when I am there this year. Kelly.

Hendrik Botha

13:47 30 Jun 19

Andrew is a great coach both for me and my daughter. Hard to believe that such a good coach can come to you no matter where the nearest court is. I really like how Vamos is extremely flexible with coaching times and that you do not have to pay for a lesson you cannot make due to personal circumstances or the weather.

Jo Young

04:54 22 Apr 19

Excellent service! Mitch is a great role model for budding players. Lots of in depth explanations on techniques and a very enthusiastic approach. It was great to have the convenience of Mitch comic to our hotel complex each day too. Highly recommend! 👍

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*Vamos Head Coaches will conduct Private Tennis Lessons at your Residential, Apartment or Hotel Tennis court.

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